I hope my message finds you well and that you are doing ok. I'm sorry to hear that you are experiencing a difficult time but remember that there are always people that care and want to help and be there for you. 

If you are having thoughts about hurting yourself or just need to talk, I encourage you to call the National Suicide Prevention Lifeline at 1-800-273-8255 or their website at You can also check out 
For young people:

I hope you can  talk to someone in your family, at your school or to a trusted friend or even message me on my wall if you need to vent. 

Please be well and remember that there are people who can and want to help!

Kind regards to you and I wish you all the best. 

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