Hi there this is Glitter Spring speaking,
As you know us users don't know what you are talking about. So please be spucific(still don't know how to spell that word) and tell us what you are trying to say. This is a help forum ok. Just to let you know.
Yours truly,
Glitter Spring
Specific.
Also, check out the Arrowverse Wiki, for all your questions about Nora West-Allen!