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Do you really know what the term KETOSIS Means?

Well, if you do that's great and if you don't keep reading! Ketosis is a natural state of the metabolism in which the body uses fat for energy rather than carbohydrates. Carbs are what provide glucose or sugar that your body typically uses for energy.

Once your body starts to run low on this glucose, it will seek the liver’s help to make more glucose from amino acids.

The liver, though, won’t make nearly enough to provide sufficient energy to the brain.

Since the brain needs a constant supply of energy to continue running, the body turns to the fat, both from the food you eat and your body fat, as a secondary source of energy.

Your liver uses the fat in your body to go into hyperdrive in terms of producing ketones.

Many ways to get your body into the process of ketosis: Know more about How Long To Get Into Ketosis on HealthFitPlace!
 * 1) Carb Reduction
 * 2) Increased Fat Intake
 * 3) Intermittent Fasting
 * 4) Exercise
 * 5) Using Coconut Oil