User blog:Shenling/wenming

With their busy office lives, a lot of people end up complaining that they don't have the time to hit the gym and work off their excess weight. However, you don't need to exercise two hours a day to make you fitter and help you lose weight fast. What matters is the cumulative value of exercise, and not just the intensity you hit per session. So, even with fifteen minutes a day of exercise, you will begin to lose weight, provided you are not overeating. Obviously, you won't see radical difference in two months time, but by the time the year's out, you may have knocked off a few pounds. You could begin with some of these effective desk exercises to lose weight fast.

Stretching

Stretching your body is very important to prevent stiffness and injuries and improve your muscles' range of motion. If you don't stretch enough and your body gets hurt, you can forget about exercising and losing weight fast.

Touch the floor - For this exercise, remain seated in your chair and plant your feet in a wide and stable position. Now raise your arms straight up above your head, stretching them as far as you can, with your palms facing each other. Now keeping your lower body fixed and your torso stretched, slowly lunge forward and touch the floor in front of you, breathing steadily all the time. Remain there for 2-5 seconds and come back up with control. Repeat this 5 times.

Stretch your sides - Stretch your arms up with your palms facing the sky and your fingers locked in each other. Now bend slightly to one side, come back to the center and then bend to the other side. Do this 5 times each side.

Muscle Toning

While stretching prepares your body for action, it is the cardiovascular and muscle toning exercises that will really speed up your weight loss. There are several muscle toning exercises that you can do at your desk.

Chair Dips - This exercise is great for your upper body. To do this, make sure your chair is stable. Now grip the edges of your chair and move forward off your chair, remaining in the seated position, till your arms are straight. Now lower your body a few inches, bending your elbows as you do so. Hold the position and then pull yourself up till your arms are straight again. Repeat this exercise 8-10 times.

Chair Squats - For your core muscles and lower body, 'chair squats' is one of the easiest and most challenging exercises you can do. For this stand up in front of your chair, keeping your feet at shoulder width. Now lower your body till you feel your hips barely touch the chair. Hold this position for 2-5 seconds, and then raise your body up without gripping anything for support. Repeat this 8-10 times.

Cardiovascular Exercises

A cardiovascular exercise, even if it is done for 60 seconds at a time, will burn a chunk of calories and help you get slim. All you need is a little bit of space around your desk or an empty room. You could do jumping jacks for a minute or a vigorous on-the-spot run. The other alternatives could be a couple of rounds of stair climbing or a brisk walk around your office during your lunch hour.

If you remain consistent with these simple initiatives, you will soon begin to feel stronger and more energetic, while you shed off those excess calories. All in all, you will not find better weight loss tips to blend into your busy lifestyle.

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