Forum:Copying Wiki tables

I want to copy the tables in and the later groups to the London wiki. What is the simplest way to remove the (put in this colour here) formating instructions - rather than manually deleting every one? I don't mind 'fiddly' (eg copy to Word and delete all occurrences of the following....') Jackiespeel 16:45, December 1, 2011 (UTC)
 * There are  and   templates in the table; once they are removed, it should look okay. Cheers, 18:40, December 1, 2011 (UTC)