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Iron is one of the necessary elements for the body, as it works to produce hemoglobin, which has an active role in the production of red blood cells and contributes greatly to the transfer of oxygen to the body. Therefore, iron deficiency is one of the problems that cause many diseases, the most important of which is anemia; So, in this article, we will learn about the top 10 hot drinks rich in iron.

Benefits of iron in the body
One of the problems that many people suffer from is exposure to anemia, so it is necessary to drink drinks that contain iron for the following:


 * It enhances the health of the immune system and prevents diseases.


 * It has an effective role in improving hair health and increasing its density and growth.


 * goog_1225704630It also promotes healthy skin by stimulating collagen production, which helps to get rid of wrinkles and signs of aging and this makes it look more youthful.


 * It improves muscle and joint health.


 * It contributes significantly to enhancing the production of hemoglobin, which plays an important role in transporting oxygen to the body.


 * Improving brain function, by stimulating blood flow to it.


 * It regulates body temperature, in addition to improving metabolism.


 * Helps prevent the risk of chronic diseases.

10- Fenugreek tea

 * Many studies have proven that consuming fenugreek seeds continuously stimulates blood circulation and promotes hemoglobin production.


 * Get rid of triglycerides and bad cholesterol.


 * It contains galactomannan, and this compound has a strong role in maintaining the health of the heart and atherosclerosis, and it also improves the health of blood vessels because it is rich in potassium.

How to prepare fenugreek seeds

 * Fenugreek seeds can be prepared by adding a tablespoon of fenugreek seeds to a glass of water.


 * Leave the ingredients to boil over the heat for 5 minutes.


 * This drink can be consumed daily.

9- Cinnamon drink

 * Cinnamon contains many nutrients that are important to the human body.


 * It is also one of the most necessary and useful elements for anemia patients.


 * It works to lose weight by improving the metabolism process, and then increasing fat burning.


 * Cancer prevention.


 * It improves digestion, and it also contains anti-inflammatory, so it helps reduce inflammation, especially arthritis.

How to prepare

 * Add about a teaspoon of cinnamon to a cup of boiling water.


 * Leave the mixture for 5 minutes. It is preferable to drink this drink once a day on an empty stomach.

8- Fennel drink

 * Fennel contains amino acids and iron, so it is one of the best drinks that treat anemia.


 * Getting rid of the pain caused by the formation of kidney stones.


 * Reducing the spread of cancer cells, because it contains flavonoids and phenols.


 * Improving the work of the digestive system because it contains aspartic acid.

How to prepare

 * Soak three tablespoons of fennel seeds in a cup of boiling water for an hour.


 * Drink this drink twice daily for best results.

7- Mint drink

 * Mint is one of the top 10 hot drinks rich in iron, as it works to regenerate blood cells and has a remarkable effect in treating anemia.


 * It is also one of the important drinks for colon health, as it works to get rid of bloating and gas.


 * Contains essential oils that can get rid of depression and stress.


 * It works to generate milk for breastfeeding women.

How to prepare

 * Bring a cup of water and add mint leaves or dry mint to it.


 * Put this mixture on the fire and bring it to a boil.


 * Lift it off the fire and then leave it to cool.


 * You can have this drink daily.

6- Hot hibiscus drink with raisins

 * Hibiscus has many health benefits, as it lowers blood pressure, and is one of the top 10 iron-rich hot drinks.


 * It contains many vitamins and minerals that improve heart health and get rid of anemia, especially when raisins are added to it.


 * Hibiscus is rich in vitamin C, so it helps to get rid of cold and flu symptoms.

How to prepare

 * Boil two tablespoons of hibiscus in a liter of water for 5 minutes.


 * This drink is filtered, and then a quarter cup of raisins is added to it.


 * It is preferable to drink this drink twice a week.

5- Moringa drink

 * Moringa contains an important complex of nutrients that strengthen the immune system, in addition to being a rich source of vitamin C and iron.


 * It also contains calcium, so it improves the health of bones and teeth.


 * It is a rich source of amino acids that nourish the body.

How to prepare Moringa drink

 * Add a spoonful of Moringa to a cup of hot water.


 * This drink is sweetened with honey or sugar.


 * Moringa can be drunk three times a week.

4- Dates drink with warm milk

 * This drink is considered one of the top 10 hot drinks rich in iron because it treats anemia and improves blood circulation.


 * rich in proteins; Therefore, it is considered one of the important drinks for athletes who want to build muscle.

How to prepare

 * Heat the milk and add the seedless dates to it. Leave the ingredients aside for a whole night.


 * The next day, heat another cup of milk, and then add it to the previous mixture.


 * Add to it half a teaspoon of cinnamon.


 * This drink can be taken as is or ground in a blender.


 * You can take it once daily with breakfast.

3- Cocoa drink

 * Cocoa greatly helps in treating anemia because it contains a group of important compounds that help nourish the body.


 * It lowers blood pressure.


 * It contains potassium, so it reduces the risk of heart disease.


 * Helps activate memory.

How to prepare

 * Bring a cup of boiling milk, then add a spoonful of cocoa to it.


 * Stir the ingredients well until combined.


 * This drink can be sweetened with honey to make it more beneficial, and you can take it once daily.

2- herbal drink

 * Natural herbs are among the best sources rich in iron and help treat many diseases, the most important of which is anemia.


 * Improving digestion, in addition to eliminating constipation by improving bowel movement.


 * Prevention of heart disease and cholesterol.

How to prepare herbal drinks to treat anemia:-

 * Add half a teaspoon of rosemary, half a teaspoon of ginger, a teaspoon of sage, and half a teaspoon of cinnamon to a cup of boiling water.


 * The mixture is left for 10 minutes.


 * You can take this drink daily on an empty stomach to get the best results.

1- Dandelion drink

 * Dandelion is famous for its medicinal properties in fighting anemia because it is a rich source of iron, so a dandelion drink is one of the top 10 hot drinks rich in iron.


 * It contains antioxidants that protect the body from free radicals, thus preventing cancer.


 * It contains anti-inflammatory properties, so it improves the health of the skin and protects it from infections and itching.

How to prepare a dandelion drink

 * Soak dandelion leaves in boiling water for 5 minutes.


 * This drink is sweetened with honey or brown sugar.


 * This drink can also be consumed once a day to obtain satisfactory results.