User:JosiahLysh

Daily Schedule:

7:00-Wake Up

7:05-Eat Breakfast

7:10-Get Dressed: Shorts, T-shirt or Muscle Shirt

7:15-Get to an open space

7:20-Start Working Out!!!

100 Pushups

150 Sit-ups

100 Sprinklers

100 Jumping Jacks

60 seconds: Run In Place

Now doing Household Chores Can Build Upper and Lower Body Strength-

Vacuuming

Scrub the floors

Clean bath tub

Wash windows

Mop

Change the sheets

(paint)

Move furniture

Raking

Gardening

Washing the car

Mow the lawn (not tractor mower)

Shovel snow

Sweep

Clean Garage

Now for the fun stuff-

Cycling

Hiking

Running

Swimming

Tennis

Soccer

Basketball

Obstacle Course (Make your own for a better workout)

2:30-Eat Lunch

Repeat Workout

7:00-Eat Dinner

Repeat Workout

10:00-Sleep


 * I hope you enjoy your new muscles


 * - Your Guardian Workout Coach