User:Franklingo13

='' ATLETISMO = =   ''= =Carrera de velocidad = 

Las carreras de velocidad, se denomina así en el  atletismo  a las  carreras a pie  más cortas y consisten en correr lo más rápido posible una distancia predeterminada: 60, 100, 200 o 400  metros  lisos. Las distancias reconocidas oficialmente son: en pista cubierta las distancias de 50 y 60 al aire libre las de <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">100<span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">,  <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">200<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">y  <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">400 metros<span lang="ES" style="font-size: 14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">. Es frecuente también realizar carreras sobre 300 metros y excepcionalmente se hacen carreras sobre otras distancias con otros sistemas de medición, como por ejemplo  <span style="font-size: 14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">yardas<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">. Un atleta de carreras de velocidad se denomina velocista.

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;text-align:justify;line-height:18.0pt"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">En este tipo de carreras, el  <span style="font-size: 14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">atleta<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">en la salida se encuentra semi incorporado, en unos apoyos fijados a la pista denominados tacos, así los corredores traccionan empujando los pies contra los tacos de salida (también denominados blocks de salida o startins), diseñados especialmente para sujetar al corredor colocados detrás de la línea de salida. Al sonido del disparo del juez de salida el atleta se lanza a la pista y corre a la máxima velocidad hacia la línea de meta, siendo fundamental una salida rápida.

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;text-align:justify;line-height:18.0pt"><span lang="ES" style="font-size:16.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Descripción técnica '''<span lang="ES" style="font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242"> '''

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;text-align:justify;line-height:18.0pt"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Las características principales de un estilo eficiente para carreras de velocidad comprenden una buena elevación de rodillas, movimientos libres de los brazos y un ángulo de penetración del cuerpo de unos 25 grados.

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;text-align:justify;line-height:18.0pt"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">En las pruebas de velocidad, los atletas desarrollan su esfuerzo y tienen, dentro de una respiración celular anaeróbica, es decir, en ausencia de oxígeno, pues, el sistema cardiaco se acelera y el glucógeno en el hígado es desintegrado para ser convertido en glucosa; en una respiración anaeróbica se produce menores cantidades de energía (ATP) a diferencia de la respiración aeróbica. La producción de lactato (ácido láctico), en la respiración anaeróbica, es acumulado en los músculos, lo que podría producir fatiga muscular, esto se puede evitar con un buen calentamiento previo y estiramiento de los músculos lo que beneficia el movimiento y la elasticidad de los mismos

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;text-align:justify;line-height:18.0pt"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Dentro de la categoría de carreras de velocidad se encuentran las siguientes pruebas:

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-align:justify;text-indent:-18.0pt;line-height:18.0pt; mso-list:l6level1lfo2;tab-stops:list36.0pt"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">60 metros<span lang="ES" style="font-size: 14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-align:justify;text-indent:-18.0pt;line-height:18.0pt; mso-list:l6level1lfo2;tab-stops:list36.0pt"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">100 metros<span lang="ES" style="font-size: 14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-align:justify;text-indent:-18.0pt;line-height:18.0pt; mso-list:l6level1lfo2;tab-stops:list36.0pt"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">200 metros<span lang="ES" style="font-size: 14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-align:justify;text-indent:-18.0pt;line-height:18.0pt; mso-list:l6level1lfo2;tab-stops:list36.0pt"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">300 metros (atletismo)

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-align:justify;text-indent:-18.0pt;line-height:18.0pt; mso-list:l6level1lfo2;tab-stops:list36.0pt"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">400 metros<span lang="ES" style="font-size: 14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;text-align:justify;line-height:18.0pt"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Durante la salida de las pruebas de velocidad se usan los arrancadores (blocks). Los arrancadores sirven como apoyo del atleta para tener su primer impulso. Lo más recomendable es que cada atleta tenga su propia forma de acomodar su arrancador. Las medidas estándares son dos pies hasta el pie de apoyo y tres al pie trasero; dichas distancias varían entre un atleta y otro. Cada atleta tiene que acomodar su arrancador de tal manera que cuando se dé el aviso de "listos" la pierna de apoyo alcance un ángulo de 120 grados. Las manos deben de estar a la misma altura que se encuentran las rodillas de tal manera que no se pierda tiempo cuando se oiga el disparo de salida.

<p align="center" style="margin:4.8pt0cm6pt;text-align:center;background-position:initialinitial;background-repeat:initialinitial;">'''<span lang="ES" style="font-size:18.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Las carreras de larga distancia o de fondo '''

<p style="margin:4.8pt0cm6pt;text-align:justify;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Las carreras de larga distancia o de fondo son un tipo de prueba de  <span style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">atletismo<span lang="ES" style="mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">que engloba a la  <span style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">carreras a pie<span lang="ES" style="mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">de mayor distancia: van desde las 5.000cacas; <span style="mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">m<span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">hasta los 42 km que se disputan en la prueba de la  <span style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">maratón<span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">. En los  <span style="mso-bidi-font-size:11.0pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Juegos Olímpicos<span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">hay sólo tres pruebas, los 5.000 m, los 10.000 m y la maratón, aunque a nivel popular se corren distancias tan variadas como las dos  <span style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">leguas<span lang="ES" style="mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">(unos 12.000 m aprox.), los quince kilómetros, el  <span style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">medio maratón<span lang="ES" style="mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">(21.097 m), o los 30  <span style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">km<span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">. Una carrera a pie cuya duración supera los 42 km se denomina  <span style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">ultra maratón<span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">.

<p style="margin:4.8pt0cm6pt;text-align:justify;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">También se podría incluir que son unos fantásticos corredores de carrera de profundidad dentro de las carrera de larga distancia a la carrera de la hora, ya que se cubre una distancia comprendida entre los 5.000 m y el maratón, pero esta sí que es casi desconocida y se corre raras veces (competiciones de ejércitos o fiestas deportivas universitarias). Popularmente son las distancias más corridas, dado que necesitan menos condiciones innatas y no requieren un entrenamiento excesivamente duro para cubrirlas. De esta manera, muchas capitales nacionales tienen su propio maratón, siendo el más famoso el de Nueva York con alrededor de 35.000 inscritos.

==<span lang="ES" style="font-size:16.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;mso-bidi-font-weight:normal">Récords mundiales de fondo <span lang="ES" style="font-size:16.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242;mso-bidi-font-weight:normal"> == ===<span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Masculino <span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);"> === <p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">5000 m<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">- 12:37.35 - Kenenisa Bekele (Hengelo,  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">31 de mayo<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">de  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">2004<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">)

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">10000 m<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">- 26:17.53 - Kenenisa Bekele ( <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Bruselas<span lang="ES" style="font-family: "Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">26 de agosto<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">de  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">2005<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">)

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Maratón<span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">  <span lang="ES" style="font-family: "Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">- 2:03:38 - Patrick Makau ( <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Berlín<span lang="ES" style="font-family: "Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">28 de septiembre<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">de  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">2011<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">) ===<span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Femenino <span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);"> === <p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">5000 m - 14:24.53 - Meseret Defar ( <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Nueva York<span lang="ES" style="font-family: "Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">3 de junio<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">de  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">2006<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">)

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">10000 m - 29:31.78 - Junxia Wangler ( <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Pekín<span lang="ES" style="font-family: "Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">8 de septiembre<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">de  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">1993<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">)

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">Maratón - 2:15:25 -  <span style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Paula Radcliffe<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">( <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Londres<span lang="ES" style="font-family: "Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">13 de abril<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor: text1;mso-themetint:242">de  <span style="font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">2003<span lang="ES" style="font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">)

==<span lang="ES" style="font-size:16.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;mso-bidi-font-weight:normal">Pruebas de fondo <span lang="ES" style="font-size:16.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;mso-bidi-font-weight:normal"> == <p style="margin:4.8pt0cm6pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Dentro de la categoría de carreras de fondo se encuentran las siguientes pruebas:

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">5000 metros lisos<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">10000 metros lisos<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">Medio maratón<span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Maratón<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="margin-bottom:1.2pt;margin-left:19.2pt;text-indent:-18pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:10.0pt;mso-bidi-font-size:11.0pt;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">Ultra maratón<span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">

=<span lang="ES" style="font-size:18.0pt;mso-bidi-font-size:19.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;mso-bidi-font-weight:normal">Carreras de medio Fondo = <p class="MsoNormal" style="line-height:14.4pt"><span lang="ES" style="font-size: 9.0pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">(

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;line-height:18.0pt"><span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">Las carreras de media distancia o de medio fondo son un tipo de prueba de  <span style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">atletismo<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">, que consisten en  <span style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">correr a pie<span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">distancias que van desde los  <span style="mso-bidi-font-size:9.5pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">800 metros<span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">hasta los  <span style="mso-bidi-font-size:9.5pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">3000 metros<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">, siendo únicamente oficiales en los  <span style="mso-bidi-font-size:9.5pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Juegos Olímpicos<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">las de 800 y 1500 m. Por su relación de distancia (el 800 casi dobla al 1.500), poca relación tienen en realidad estas carreras, y los atletas suelen especializarse en una o en otra, siendo poco frecuentes aquellos que compiten en ambas. Las carreras a pie más cortas se llaman  <span style="mso-bidi-font-size:9.5pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">carreras de velocidad<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">y las más largas  <span style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">carreras de larga distancia<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">.el atletismo nace en 776 surge en Grecia.

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;line-height:18.0pt"><span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242"> El tipo de esfuerzo requerido en las carreras de media distancia, que combina velocidad y mitad resistencia, hace muy duras estas pruebas, especialmente la de 800  <span style="mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">m<span lang="ES" style="mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">, que es una carrera muy rápida, pero con un punto de táctica y aguante, que deja poco para la táctica de carrera. Las velocidades que hay que mantener suponen una gran dificultad para el corredor amateur en su inicio en estas pruebas, siendo mucho más popular las  <span style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">carreras de larga distancia<span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">(o fondo).

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;line-height:18.0pt"><span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">De romper esa monotonía se encargó el ruso <span style="mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Borzakovsky en  <span style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Atenas 2004<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">, remontando 5 puestos en 400 metros, privando al  <span style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">plusmarca<span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Wilson Kipketer<span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">de su ansiada medalla olímpica de forma definitiva.

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;line-height:18.0pt"><span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">Atletas famosos en 1500 m han sido  <span style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Fermín Cacho<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">, que ganó un oro en 1500 en  <span style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Barcelona 92<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">; <span style="mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Noureddine Morceli, vencedor del 1500 en  <span style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Atlanta 96<span lang="ES" style="mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">; o el marroquí <span style="mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Hicham el Guerrouj, vencedor en Atenas 2004 del 1500 y el 5000, y actual  <span style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">plusmarca<span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">  <span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">de la distancia con 3:26.00

==<span lang="ES" style="font-size:16.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242;mso-bidi-font-weight:normal">Récords mundiales de medio fondo <span lang="ES" style="font-size:16.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242;mso-bidi-font-weight:normal"> == ===<span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Rama Masculina <span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);"> === <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l1level1lfo6; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">800 m - 1:41.01 -  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">David Rudisha<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">( <span style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Rieti<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">29 de agosto<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">de  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">2010<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">)

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l1level1lfo6; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">1500 m - 3:26.00 - Hicham el Guerrouj ( <span style="font-size: 12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Roma<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">14 de julio<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">de  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">1998<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">) ===<span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Rama Femenina <span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);"> === <p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l7level1lfo7; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">800 m - 1:53.28 - Jarmila Kratochvílová ( <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Múnich<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">26 de julio<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">de  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">1983<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">)

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l7level1lfo7; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">1500 m - 3:50.46 - Yunxia Qu ( <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Pekín<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">11 de septiembre<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">de  <span style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">1993<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">)

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;line-height:18.0pt"><span lang="ES" style="mso-bidi-font-size:9.5pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">Ademas del 800 y el 1500, destacan otras pruebas como son el 5000 y 10000, en la que nos encontramos a grandes recordman como <span style="mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Kenenisa Bekele y <span style="mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Haile Gebrselassie . pñ´`´´+ç çi

==<span lang="ES" style="font-size:16.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242;mso-bidi-font-weight:normal">Pruebas de medio fondo <span lang="ES" style="font-size:16.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;mso-bidi-font-weight:normal"> == <p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;line-height:18.0pt"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Dentro de la categoría de carreras de medio fondo se encuentran las siguientes pruebas:

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l3level1lfo8; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">800 metros lisos<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l3level1lfo8; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span style="font-size:14.0pt; mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">1000 metros lisos<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l3level1lfo8; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">1500 metros lisos<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l3level1lfo8; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">Carrera de la milla<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l3level1lfo8; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">3000 metros lisos<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:1.2pt; margin-left:19.2pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l3level1lfo8; tab-stops:list36.0pt"><span lang="ES" style="font-size: 10.0pt;mso-bidi-font-size:9.5pt;font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">§   <span style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">3000 metros obstáculos<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">

=<span lang="ES" style="font-size:18.0pt;mso-bidi-font-size:19.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;mso-bidi-font-weight:normal">Marcha atlética = <p class="MsoNormal" style="line-height:16.8pt;background:#F9F9F9"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Carrera de 20 km marcha en el  <span style="font-size: 14.0pt;mso-bidi-font-size:9.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Campeonato Mundial de Atletismo de 2005<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 9.0pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:9.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">de  <span style="font-size:14.0pt;mso-bidi-font-size:9.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Helsinki<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">,  <span style="font-size:14.0pt;mso-bidi-font-size:9.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Finlandia<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">.

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;line-height:18.0pt"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">La marcha atlética es una modalidad del  <span style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">atletismo<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:9.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">, incluida en el programa olímpico desde el año 1908 en la categoría masculina, en la que se ejecutan una progresión de pasos de modo que el atleta se mantenga en contacto con el suelo, a fin de que no se produzca pérdida de contacto visible. La pierna que se avanza tiene que estar recta, (es decir, no doblada por la rodilla) desde el momento del primer contacto con el suelo hasta que se halle en posición vertical. ===<span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Gimnasia general <span lang="ES" style="font-size:14.5pt;font-family:Arial,sans-serif;color:rgb(13,13,13);"> === <p style="margin:4.8pt0cm6pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">La gimnasia general es una disciplina en la que participa gente de todas las edades en grupos desde 6 hasta 150 gimnastas que ejecutan coreografías de manera sincronizada. Los grupos pueden ser de un solo género o mixtos. lamamade salas <p align="center" class="MsoNormal" style="margin-bottom:1.2pt;text-align:center;border-style:none;padding:0cm;">'''<span lang="ES" style="font-size:18.0pt; mso-bidi-font-size:19.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242; mso-font-kerning:18.0pt;mso-fareast-language:ES">Gimnasia ''' ===<span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);background-position:initialinitial;background-repeat:initialinitial;">La  <span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);background-position:initialinitial;background-repeat:initialinitial;">gimnasia <span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);background-position:initialinitial;background-repeat:initialinitial;">  <span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);background-position:initialinitial;background-repeat:initialinitial;">es un  <span style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);background-position:initialinitial;background-repeat:initialinitial;">deporte<span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);background-position:initialinitial;background-repeat:initialinitial;">  <span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);background-position:initialinitial;background-repeat:initialinitial;">en el que se ejecutan secuencias de ejercicios físicos que requieren fuerza, flexibilidad y agilidad <span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);"> === ===<span lang="ES" style="font-size:16.0pt;mso-bidi-font-size:14.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Gimnasia artística <span lang="ES" style="font-size:16.0pt;mso-bidi-font-size:14.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242"> === <p style="margin:4.8pt0cm6pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:14.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">La <span lang="ES" style="font-size: 14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span style="font-size:14.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">gimnasia artística<span lang="ES" style="font-size:14.0pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">consiste en la realización de una composición coreográfica, combinando de forma simultánea y a una alta velocidad, movimientos corporales. Se compone de diferentes modalidades según las categorías masculina y femenina. ===<span lang="ES" style="font-size:16.0pt;mso-bidi-font-size:14.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Gimnasia rítmica <span lang="ES" style="font-size:16.0pt;mso-bidi-font-size:14.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242"> === <p style="margin:4.8pt0cm6pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">La <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span style="font-size:14.0pt;mso-bidi-font-size:11.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">gimnasia rítmica<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">es una disciplina en la que se combinan elementos de <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">ballet<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">, gimnasia, <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span style="font-size: 14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">danza<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">y el uso de diversos aparatos como la cuerda, el aro, la pelota, las mazas y la cinta. En este deporte se realizan tanto competiciones como exhibiciones en las que la gimnasta se acompaña de música para mantener un ritmo en sus movimientos. Se pueden distinguir dos modalidades: la individual y la de conjuntos. A la hora de puntuar se hace sobre un máximo de treinta puntos.

<p style="margin:4.8pt0cm6pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">La gimnasia rítmica moderna se desarrolló a finales de la década de 1950. En el año 1963, fue organizado en Budapest el primer Torneo Internacional de Gimnasia Rítmica. Un año más tarde este Torneo Internacional de Budapest fue oficialmente declarado como el primer <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Campeonato Mundial de Gimnasia Rítmica<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">. En los <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Juegos Olímpicos de Los Ángeles<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">, celebrados en 1984, pasa a ser una disciplina olímpica, aunque sólo se acepta entonces la modalidad individual. En los <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span style="font-size:14.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">Juegos Olímpicos de Atlanta 1996<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">, es admitida también la modalidad de conjuntos. ===<span lang="ES" style="font-size:16.0pt;mso-bidi-font-size:14.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Gimnasia aeróbica <span lang="ES" style="font-size:16.0pt;mso-bidi-font-size:14.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242"> === <p style="margin:4.8pt0cm6pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:14.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">La <span lang="ES" style="font-size: 14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span style="font-size:14.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">gimnasia aeróbica<span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">, antes conocida como aeróbic deportivo, es una disciplina de la gimnasia en la que se ejecuta una rutina de entre 100 y 110 segundos con movimientos de alta intensidad derivados del <span lang="ES" style="font-size:14.0pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span style="font-size:14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";mso-fareast-theme-font:major-fareast;color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">aeróbic<span lang="ES" style="font-size:14.0pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">tradicional además de una serie de elementos de dificultad. Esta rutina debe demostrar movimientos continuos, flexibilidad, fuerza y una perfecta ejecución en los elementos de dificultad. ===<span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Gimnasia acrobática <span lang="ES" style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);"> === <p style="margin:4.8pt0cm6pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:14.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">La <span lang="ES" style="font-size: 14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span style="font-size:14.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">gimnasia acrobática<span lang="ES" style="font-size:14.0pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">también conocida como acro-sport o acrosport, es una disciplina de grupo en la que existen las modalidades de pareja masculina, pareja femenina, pareja mixta, trío femenino y cuarteto masculino. Se realizan manifestaciones gimnásticas colectivas donde el cuerpo actúa como aparato motor, de apoyo e impulsor de otros cuerpos realizando saltos, figuras y pirámides humanas. ===<span lang="ES" style="font-size:16.0pt;mso-bidi-font-size:14.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">Gimnasia trampolín <span lang="ES" style="font-size:16.0pt;mso-bidi-font-size:14.5pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242"> === <p style="margin:4.8pt0cm6pt;line-height:15.9pt;background-position:initialinitial;background-repeat:initialinitial;"><span lang="ES" style="font-size:14.0pt; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">La <span lang="ES" style="font-size: 14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-fareast;color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">  <span style="font-size:14.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font:major-fareast; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">gimnasia trampolín<span lang="ES" style="font-size:14.0pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";mso-fareast-theme-font: major-fareast;color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">consiste en realizar una serie de ejercicios ejecutados en varios aparatos elásticos, donde la acrobacia es la principal protagonista.

<p style="margin-top:4.8pt;margin-right:0cm;margin-bottom:6.0pt;margin-left: 0cm;line-height:18.0pt"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 9.5pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">

<p align="center" class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal;mso-outline-level:1">'''<span lang="ES" style="font-size:18.0pt;mso-bidi-font-size:24.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242;mso-font-kerning:18.0pt;mso-fareast-language:ES">Lanzamiento de disco '''

<p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span lang="ES" style="font-size:14.0pt;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242;mso-fareast-language:ES"> El lanzamiento de disco es una prueba del <span style="font-size:14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242; mso-fareast-language:ES">atletismo<span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242; mso-fareast-language:ES"> actual, donde el objetivo es lanzar un objeto pesado de sección circular denominado disco lo más lejos posible. El disco se lanza desde un círculo de 2,50 m de diámetro y debe aterrizar dentro de un sector de ángulo de <span style="font-size:14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242; mso-fareast-language:ES">34° 92'<span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242; mso-fareast-language:ES">.Es un círculo de madera rodeado por metal; para hombres tiene un diámetro de 22cm y un peso de 2kg, mientras que para las mujeres mide 18cm y pesa 1kg. Se debe lanzar con una sola mano. <span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">La zona de lanzamiento. <span lang="ES" style="font-size:14.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242"> El atleta sujeta el disco plano contra los dedos y el antebrazo del lado del lanzamiento, luego gira sobre sí mismo rápidamente y lanza el disco al aire tras realizar     una         adecuada extensión  del    brazo.

<span lang="ES" style="font-size:12.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">

<p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-size:16.0pt; mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242">La zona del lanzamiento '''<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:"Arial","sans-serif"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242"> '''

<p style="text-align:justify"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 12.0pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242">El círculo de lanzamiento tiene un diámetro de 2,5 m. esta zona debe estar demarcada por líneas de 5 cm de ancho, preferiblemente blancas. también deberá haber una línea imaginaria que se prolongue horizontalmente 75 cm fuera del círculo a cada lado, esta línea divide el círculo en dos partes, sirviendo como referencia para el ingreso y salida del deportista. Es importante que la superficie del círculo de lanzamiento sea de un material antideslizante. El sector de caída tiene una angulación de 40º. Se emplea una jaula que tiene una altura mínima 7 m. ésta cuenta con paneles fijos de 2.80 m de ancho y paneles giratorios que tienen 10 m de altura. La jaula deberá diseñarse, fabricarse y conservarse de forma que la malla sea capaz de detener la cabeza de un martillo de 7,260 kg moviéndose a una velocidad de hasta 32 m por segundo. Su acondicionamiento deberá ser de tal manera que no haya peligro de que rebote hacia el atleta o vaya por la parte superior de la jaula.

<p style="text-align:justify"><span style="font-size:14.0pt;mso-bidi-font-size: 12.0pt;font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242;mso-ansi-language:ES-EC;mso-fareast-language:ES-EC; mso-no-proof:yes">{C} <span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:12.0pt;font-family:"Arial","sans-serif";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242"> ===<span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;line-height:115%;font-family: "Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">  <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:11.0pt;line-height:115%; font-family:"Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242">Técnica de lanzamiento <span lang="ES" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;line-height:115%;font-family: "Arial","sans-serif";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242"> === <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242; mso-fareast-language:ES">Las fases técnicas del disco son:

<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:36.0pt;text-align:justify;text-indent:-18.0pt;line-height:normal; mso-list:l0level1lfo1;tab-stops:list36.0pt"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:Arial;color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242;mso-fareast-language:ES">1. <span style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Agarre y posición inicial<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"TimesNewRoman";color:#0D0D0D;mso-themecolor:text1; mso-themetint:242;mso-fareast-language:ES">

<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:36.0pt;text-align:justify;text-indent:-18.0pt;line-height:normal; mso-list:l0level1lfo1;tab-stops:list36.0pt"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:Arial;color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242;mso-fareast-language:ES">2. <span style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Giro o paso sprint<span lang="ES" style="font-size:14.0pt; mso-bidi-font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "TimesNewRoman";color:#0D0D0D;mso-themecolor:text1;mso-themetint:242; mso-fareast-language:ES">

<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:36.0pt;text-align:justify;text-indent:-18.0pt;line-height:normal; mso-list:l0level1lfo1;tab-stops:list36.0pt"><span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:Arial;color:#0D0D0D;mso-themecolor:text1;mso-themetint: 242;mso-fareast-language:ES">3. <span style="font-size:14pt;font-family:Arial,sans-serif;color:rgb(13,13,13);">Final<span lang="ES" style="font-size:14.0pt;mso-bidi-font-size: 12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman"; color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;mso-fareast-language:ES">

<span lang="ES" style="font-size:11.0pt;line-height:115%;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:Calibri;mso-fareast-theme-font: minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"TimesNewRoman"; mso-bidi-theme-font:minor-bidi;mso-ansi-language:ES;mso-fareast-language:EN-US; mso-bidi-language:AR-SA"><span style="font-size:14pt;line-height:115%;font-family:Arial,sans-serif;color:rgb(13,13,13);">Recuperación <span lang="ES" style="font-size:14.0pt;mso-bidi-font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"TimesNewRoman";color:#0D0D0D; mso-themecolor:text1;mso-themetint:242;mso-ansi-language:ES;mso-fareast-language: ES;mso-bidi-language:AR-SA">