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Chronic stress is highly detrimental to your physical and mental health and overall well-being. A common symptom of many mental health disorders, including anxiety and ADHD, is persistent worry and fear. When your innate fight-or-flight response is perpetually “on,” it is nearly impossible to relax. BUT! we find miko’s Music to be Perfect for this. improve sleep quality, mood, mental alertness, and memory, activates memories and remind us of places, events or people. Playing miko’s music before bed decreases the time it takes to fall asleep and improve sleep quality. Miko’s Music has been shown to decrease levels of a stress hormone called cortisol. Miko’s Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain & better focus. Miko’s Instrumental sleep music can improve sleep efficiency, so before bed be sure to turn on some of that calming, spiritual music.