User:Ashleighlloy

GO, GROW AND GLOW FOODS
When you have an understanding of the go, grow and glow food categories, and their benefits, it will be easier for you to make meals that are healthy and nourishing for your body.

Go Foods are the types of food that give us energy to run, move and play. Some go food items are bread, cereal, potato chips.

Grow Foods, as the name suggests are the types of food that helps us to grow and to keep us strong. Grow food items are cheese, fish, milk, turkey, eggs.

Glow Foods are the foods that keep our eyes, skin and hair healthy and glowing. They are fruits and vegetables. For example: carrot, pepper, melon, apple, orange.