User:BIGJO NATION

If it's important to you you will find a way, if not you will find an excuse. I do not care about anyone's weight because a journey of a thousands miles begin with one step. It does not matter what the doctor says, anyone can watch TV while using 3 LBS dumbbells and doing curls on their couch. And please don't even bring the gym excuse again, anyone can decide to dance for about 5 to 15 minutes per day. So get on with the program...'this is BIGJO NATION, a nation of those whose dedication to fitness can be seen daily thru the efforts they put forth not just with their nutrition but their exercises. 'Follow my channel on Youtube so I can help out with simple exercises and on Instagram for practical nutrition advice.