User:Zaher0lama

Hello, everyone in this page I talk about dates.

Dates is a summer fruit spread in the Arab world, and it's the fruit of palm trees which is famous for it's high nutritional value, so according to the USDA the dates are sources of energy and it's also rich in fibers, sugars, vitamins and metals.

In Islam dates have a special place among Muslims, it's a medicine and food which is one of the most best foods advised by the prophet Muhammed.

That's all, good bay!!