User:Brownwilson123

Hello everyone, I m Wilson I blog health related and fitness blogs and article and share the ideas through social media and website by blogs and articles. I have good experience in blogging because I have worked with Nootromeds and have good and fair knowledge of blogs so i personally belive that health and fitness is a blog where the person is searching for good health tips so looking at the demand of the fans and followers i have started blogging in health and Fitness

Sleep and heart disease

We know that sleep affects our body every day. Sleep can impact the various parts of our body. A poor night’s sleep can cause fatigue, high temper and bad mood trouble to many of us. This can get bothersome if it because an ongoing issue when you have sleep trouble regularly can can take a toll on your overall health. The trouble may affect your heart and lead into heart disease if you have sleep issues.

Many studies indicate that people who have hypertension and are also having sleep trouble may suffer with elevated levels of blood pressure the following day. Sleeping too less or being sleep deprived can increase trouble associated with stroke or coronary heart disease.

Sleeping for more than 9 hour s a day can also increase risk associated with coronary heart disease in the future. Hence avoid sleeping too much or too little as it can put your heart in for trouble.

Sleep apnea is a sleep disorder which causes difficulty in breathing when one is fast asleep. This disruption in the airways causes sleep disruption and prevents one from gaining good quality of sleep. Such a form of sleep trouble impacts the heart of a person and reduces levels of oxygen in one’s body. The person with such a disorder may feel tired and low on energy during the next day. When people with sleep apnea wake up with the disruption, they can experience changes in their blood pressure which can lead into hypertension in future.

Insufficient sleep can also result into weight gain which again is a threat to heart trouble or hypertension in the near future. Insufficient sleep along with overrating and inactivity all in combination can pose a threat to one’s immunity. In the long term obesity along with sleeplessness can weaken the heart of a person.

While one is asleep, his/her body secretes hormones that control appetite, metabolism of energy and processing of glucose. While one is sleep deprived, the balance of these hormones gets disturbed, thus causing a person to eat or overeat at any odd hours.